{"id":21551,"date":"2025-03-05T07:10:47","date_gmt":"2025-03-05T07:10:47","guid":{"rendered":"https:\/\/internat2.kh.ua\/?p=21551"},"modified":"2025-04-02T07:12:41","modified_gmt":"2025-04-02T07:12:41","slug":"vyhovna-godyna-zdorove-zhyttya-yak-zberegty-zdorovya","status":"publish","type":"post","link":"https:\/\/internat2.kh.ua\/?p=21551","title":{"rendered":"\u0412\u0438\u0445\u043e\u0432\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 &#8220;\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u0436\u0438\u0442\u0442\u044f. \u042f\u043a \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f&#8221;"},"content":{"rendered":"<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div class=\"html-div xdj266r x11i5rnm x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1e56ztr\"><\/div>\n<\/div>\n<div class=\"html-div xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd\" tabindex=\"-1\">\n<div 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loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>\u00a0\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u2013 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0447\u0438\u043d\u043d\u0438\u043a \u043c\u0456\u0446\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.<br class=\"html-br\" \/><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span>\u00a0\u0420\u0435\u0436\u0438\u043c \u0434\u043d\u044f 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srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-300x169.jpg 300w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-1024x575.jpg 1024w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-768x431.jpg 768w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-500x281.jpg 500w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n.jpg\" rel=\"lightbox[21551]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21554\" src=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n-300x169.jpg 300w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n-1024x575.jpg 1024w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n-768x431.jpg 768w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n-500x281.jpg 500w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485071307_9505327319544544_8896936844015432880_n.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n.jpg\" rel=\"lightbox[21551]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21555\" src=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n-300x169.jpg 300w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n-1024x575.jpg 1024w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n-768x431.jpg 768w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n-500x281.jpg 500w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485131448_9505327299544546_1651296583095403322_n.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n.jpg\" rel=\"lightbox[21551]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21556\" src=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n-300x169.jpg 300w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n-1024x575.jpg 1024w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n-768x431.jpg 768w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n-500x281.jpg 500w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485730093_9505326986211244_7252911045404633551_n.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n.jpg\" rel=\"lightbox[21551]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21557\" src=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n-300x169.jpg 300w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n-1024x575.jpg 1024w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n-768x431.jpg 768w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n-500x281.jpg 500w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485165208_9505326982877911_8343321394277701141_n.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n.jpg\" rel=\"lightbox[21551]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21558\" src=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n-300x169.jpg 300w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n-1024x575.jpg 1024w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n-768x431.jpg 768w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n-500x281.jpg 500w, https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/484643521_9505327022877907_5218664112927558298_n.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-\u2013-kopiya.jpg\" rel=\"lightbox[21551]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21559\" src=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-\u2013-kopiya-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/internat2.kh.ua\/wp-content\/uploads\/2025\/03\/485629786_9505327346211208_7018681097831817528_n-\u2013-kopiya-300x169.jpg 300w, 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\u0436\u0438\u0442\u0442\u044f. \u042f\u043a \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f&#8221;, \u043f\u0456\u0434 \u0447\u0430\u0441 \u044f\u043a\u043e\u0457 \u0443\u0447\u043d\u0456 \u0440\u043e\u0437\u043c\u0456\u0440\u043a\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043d\u0430\u0434 \u0442\u0438\u043c, \u0447\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u2013 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0443 \u0436\u0438\u0442\u0442\u0456 \u043a\u043e\u0436\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u0445\u043e\u0434\u0443 \u0448\u043a\u043e\u043b\u044f\u0440\u0456 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u043b\u0438\u0441\u044f \u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 &hellip; <a href=\"https:\/\/internat2.kh.ua\/?p=21551\">\u0414\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21551","post","type-post","status-publish","format-standard","hentry","category-all"],"_links":{"self":[{"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=\/wp\/v2\/posts\/21551"}],"collection":[{"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21551"}],"version-history":[{"count":2,"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=\/wp\/v2\/posts\/21551\/revisions"}],"predecessor-version":[{"id":21560,"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=\/wp\/v2\/posts\/21551\/revisions\/21560"}],"wp:attachment":[{"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internat2.kh.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}